Move well and get active
Move well and get active: Increase your heart rate and expend extra energy with exercise to ensure you drift off to sleep in no time; just don't do it too close to bedtime. In addition, sudden-cooling, like taking a cold shower, post workout can help promote sleep.
Choose a lighter meal ahead of bedtime
Steer clear of complex carbs, fried foods, and the post dinner dessert sundae. The Westin Sleep Well Menu offers lighter sleep-promoting options to help ease you right into REM.
Stick to a sleep schedule
Sleep and wake at consistent times, even on weekends. Going to bed and waking up at the same time each day sets the body’s internal clock and helps to ensure better quality and consistent sleep night after night.
Take a holistic approach to winding down
Switch your brain to the “OFF” position. Quiet your mind and focus on relaxing your body as you power down for the night. The Westin Sleep Well Lavender Balm, infused with the calming essential oils from lavender and chamomile, will stir you right into a deep sleep.
Wake up ready to take on the day ahead
Don’t underestimate the power of the perfect sleep environment. Create your sleep sanctuary with the Westin Heavenly Bed and Bedding to ensure optimal comfort and support all night long. Rise and seize the day.
Even your pets deserve their own space
Get Fido and Fluffy their own Westin Heavenly Dog Bed and keep them out of yours. Pet dander can trigger allergies, disrupting sleep – yours and theirs.